Limon, Healthy Food - Bionatura Restaurant

America has been called a fast food nation, and for good reason...

Every day, one out of four Americans eats fast food. Most do it for the convenience – lack of time leads many people to the drive thru, and money plays a part as well. If you are eating out, fast food restaurants are often the cheapest option. Unfortunately, fast food restaurants are not the most nutritious option. Generally, fast food meals are higher in calories, sodium and fat, and often lacking in important vitamins and minerals. Until recently, French fries were the only vegetable option at many fast food restaurants. By most standards, it is a stretch to call fast food French fries a vegetable. Restaurant dining poses similar challenges. Restaurant meals also tend to include too much fat, salt, or sugar, and portions are almost always larger than normal.